The newest mushroom diet
Western scientists have created the latest mushroom diet, which can help a person to lose weight quickly and safely for health. Experts from Great Britain and the United States are confident that this year the mushroom diet will become both a new word in the world science of proper nutrition and the most popular diet in general.
It is known that the diet is based on mushrooms, that is, for those wishing to lose weight, experts propose replacing all high-calorie foods, especially different types of meat, with dishes made from mushrooms .
The studies were carried out on volunteers who, in five weeks of this diet, managed to get rid of about seven kilograms of excess. In their research, they ate mushrooms instead of four meat dishes in one week.
Experts say mushrooms are a good source of vitamin D , which is also found in significant amounts in meat. In addition, mushrooms are rich in B vitamins, minerals, and antioxidants important for health.