In the fight against obesity, you must very carefully choose the methods and drugs that you will use, since your health and condition will depend on this. Therefore, it is better to resort to time-tested methods. One of these products, a positive effect that has been experienced by a huge number of people over the centuries, is kombucha.
Surely, most of you have seen jars with an incomprehensible yellowish substance at your friends or relatives. Kombucha appears as a result of the multiplication of yeasts. Food for these fungi is sweet tea, from which a drink very similar to kvass is obtained.
It is not difficult to grow a mushroom, if one of your friends has one, then just a small piece will be enough for you. It should be placed in a large 3 liter jar and poured strong tea with sugar into it. It is better to keep the jar in a warm place. At first, the mushroom will not show itself in any way, and will be at the bottom, then it will float up and after about a week you can try the first portion of the drink.
When the thickness of the mushroom reaches several centimeters, you can drink fresh kvass every day. Every day you need to add sweet cooled tea in the amount of the amount of liquid you drink.
If you completely forgot about it, and all the water from the jar has evaporated, then do not worry, the mushroom can be returned, it should be poured again with sweet tea or water.
The infusion of such tea is very useful, has a beneficial effect and heals the body, since it contains vitamins, acids, and caffeine has a tonic effect. You will be able to sleep well at night, and you will be full of energy during the day. Kombucha speeds up the metabolism, helps relieve constipation, and aids weight loss. The beneficial bacteria found in the mushroom strengthen the immune system. The body itself is able to remove all harmful toxins, but the constant use of such kvass speeds up this process and helps detoxification.
Most often, kombucha is infused with sweet black tea, but if you want to lose weight with it, you can use green tea instead of black. You can try to replace sugar with honey, but it is not fully known whether such a drink will also be useful or not.
To lose weight with a mushroom, you need to be patient. For several months, drink a glass of the drink one hour before meals and two after meals. Remember to take a weekly break every month.
There are many options for how to drink kombucha for weight loss. Next, you can get acquainted with one of the most popular and simple options. You will need about three liters of water, several tea bags, the mushroom itself, 200 grams of sugar, a saucepan, a large jar, an elastic band and a linen cloth.
It is very important to keep it clean when making kvass, otherwise complications may arise.
Pour the water into a saucepan and bring to a boil, then add a few tea bags and sugar, let the drink cool. Pour cold tea into a jar and put the mushroom there. Cover the jar with a cloth and tighten with an elastic band.
Kombucha and the resulting drink are not a miracle slimming cocktail, and even more so it will not help if you consume fatty foods with the infusion. If you want to lose weight, then it is better to refuse from fatty altogether or to reduce the use to a minimum.